CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8129
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6126
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68121
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715116
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514115
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514115
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517114
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5113
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619112
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619112
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6111
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3110
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812110
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5109
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916109
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5109
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917108
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917108
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7108
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5108
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6108
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8108
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615108
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5107
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8107
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3106
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312106
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511106
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912106
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214106
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75106
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6106
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7105
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413105
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4104
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6104
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5104
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5104
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3103
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518103
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518103
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915102
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6102
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2102
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414101
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5101
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216100
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.699
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.297
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941896
OatsOats76.50.89NA6.72516.97227741608362.835.6311.794
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.394
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541293
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071692
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31491
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41991
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2490
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89773.6
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.873.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.770.4
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.760.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.754
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.648
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.68644.7
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.728843.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.642.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.579740.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.579740.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.69740.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.69740.5
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.169840
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.699740
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.699740
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.899739.6
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.69239
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.319639
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.6910038
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.779437.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.539737
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.5210037
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.5210037
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.67110036.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.529835.6
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.3510534
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.310133.6
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.8810333.3
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.3710333
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.1710330.4
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.910530.2
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.5510230
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.5810930
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.8610728.3
Minerals in Top 100 Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 cereals with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dry parboiled enriched Long-grain White Rice