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Legumes
Cereals
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.121188.7
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.785.6
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.741280
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81079.3
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5677.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3475
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.974.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8874.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.274
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.572
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5863.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31151.8
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1349.7
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.830
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.828.2
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.328
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846527.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.626.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086826
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.325.6
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.257424
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.423.7
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.627323.5
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.623.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347421.3
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.621.3
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.620

Minerals in Top 100 Cereals with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Carbohydrate per 100 grams.

Top 5 cereals with most amount of carbohydrate per 100 grams are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Crude Corn Bran
  4. Raw Unenriched Glutinous White Rice
  5. Dry parboiled enriched Long-grain White Rice