Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6795
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9395
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.298
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6105
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7128
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7133
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63143
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87144
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5145
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8145
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4146
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9147
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9147
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614148
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315149
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615150
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814151
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711154
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7155
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1156
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726157
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3158
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6159
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2159
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7160
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6160
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2161
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3161
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619161
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6162
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814163
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6164
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7168
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915168
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3169
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316169
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613169
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310171
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3172
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8175
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320175
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820177
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4177
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219177
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936178
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613179
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3181
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5181
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114181
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742182
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5184
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414185
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3185
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7189
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451191
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799194
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2194
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4198
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725199
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3201
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4202
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164207
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4208
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7209
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5209
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615211
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126235
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176281
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164294
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196311
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229313
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187313
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201329
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200333
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197336
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221340
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230340
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231360
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248379
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259382
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254394
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251403
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262403
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267410
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283410
YamRaw Yam720.75NA2.3891.7NA23334582.97381295424
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices