Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.711462630
Canned PotatoesCanned Potatoes Solids no Salt41.70.48NA10.51171NA23319087.541.72.33703
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.04815
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Hot dog Pickle relishPickle relish, hot dog27.50.45NA6.871040.082NA220429059951.15394
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Boiled SuccotashBoiled and Drained Succotash740.78NA6.62303.34NA50917832.6742.74297
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.8529
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.66419
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.81917
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2390.27NA1.5854.30.42NA32.6522NA59.80.6409
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.31646
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63.5NANA1.2NANANANA1127NA31.7NA662
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.81739552435
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared20.40.26NA3.471630.81NA44415004.125.53.57366
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids440.68NA1.739.20.28NA83.3696NA14.70.49356
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Regular Canned PotatoesCanned Potatoes Solids with Salt41.70.48NA10.51170.81NA23319087.518252.33702
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.23382
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.71709
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.56682
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA658210513184172482
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.522011
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.141275
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.8869
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23NA344336.83NA600306706400123169
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.75609
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.98408
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.97650
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.7684
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.9485
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.41418
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.071050
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.881958
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes610.62665.98670.89NA28717381.831341.3481
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.6396
Canned Mashed Sweet PotatoSweet potato, canned, mashed1491.38NA6.61194.9NA25710403.963711.04366
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.92614
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA957
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Minerals in Vegetables, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegetables, fruits & spices , sorted by Name.