Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816468.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.561
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194855
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.453
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665352.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158452
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.351.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838750
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.349.8
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.648.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290334
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568133.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693632.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726232.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673932
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128529
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575028.8
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442128
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102527
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.526.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152426.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775925.6
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663125.2
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113925
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189924.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255224.5
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209822.5
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698120
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884016.7
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943224.95
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.6
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222291.16
Minerals in Top 60 Raw Fruits with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Glucose per 500 calories.
Top 5 raw fruits with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries