RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Minerals in Top 3 Fruits with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B7 per 500 calories.
Top 3 fruits with most amount of vitamin b7 per 500 calories are:
- Raw Raspberries
- Raw Strawberries
- Raw Blueberries