Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.0110
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA000000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Palm OilOil, palm00NA0.0060NANA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.0060
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.040NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.2600
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder00.3NA0.140NANA000.8216.300
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017
SugarSugars, white granulated1.30.00900.06500.005NA02.60.781.30.0130.026
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028
Sugar, turbinadoSugar, turbinado150.011NA0.462.50.058NA1.2536.3NA3.760.0380.038
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.069
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.091
Rice crackersRice crackers00.36001884.9NA43529230.62802.640.13
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened2.50.012NA0.263.743.7NA2.52110.756.230.0370.16
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder2.50.0127280.263.741.76NA2.52110.756.230.0370.16
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.17
Powdered sugarSugars, powdered1.30.009NA0.07700.005NA02.570.772.570.0130.3
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid3.90.032NA0.2114.33.85NA182820.916.50.130.39
Candies, sweet chocolateCandies, sweet chocolate23.70.57NA2.721110.49NA1452862.7615.81.480.49
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1.260.01NA0.07500.005NA02.5NA2.50.0130.54
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.036NA1.26.60.24NA37.753.75.93670.190.66
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder14.50.033NA0.222170.014NA13051.30.391710.0390.68
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch31.50.003NA0.0744.640.002NA28.859.41.282.60.10.7
Candies, semisweet chocolateCandies, semisweet chocolate33.30.73NA3.261200.83NA1383804.3811.51.70.73
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix140.38NA1.53490.43NA79.72312.06981.040.77
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder3550.17NA0.51250NA17250.783580.180.78
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.79
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.81
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil21.50.1901.931030.72NA2573675.57132.170.84
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix3.660.043NA02.440.015NA4.888.540.98160.0120.85
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.86
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted1110.22NA1.5363NANA165166613.50.760.9
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant2.650.02NA0.1100.012NA99510.61.0617620.0660.93
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1000.44NA4.0659.40.81NA1413783.34380.980.99
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1280.094481.166.80.31NA1801347.054771.20.99
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy69.40.41NA0.4988.51.1NA2083610.81951.161
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat21.60.36NA1.491NANA19817918.38.21.041.03
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat3.430.145.41.767.80.54NA1711561.97802.661.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.03
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored8.740NA0.172.90.018NA383501080.0291.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids611.48NA9.951911.63NA2585985.716.72.771.15
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1250.16NA1.4773.60.74NA1982263.972911.15
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1250.16NA4.773.60.74NA1982266.472911.15
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted21.40.2754.71.2855.40.43NA13211646.961671.351.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.22
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces3.80.015NA0.511.260.013NA1.266.3155.601.26
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1010.24NA3.4380.38NA133314NA1130.721.27
Minerals in Top 100 Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Water per 500 calories.
Top 5 vegan food with least amount of water per 500 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil