Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341110.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633662.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.72
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823001.26
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.81
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Minerals in Top 20 Whole Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole cereals with most amount of vitamin k per 500 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt