Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.332.1
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.22.07
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.8
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.75
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.261.07
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.57
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.56
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.56
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.56
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.53
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.52
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.4
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.4
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.25
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.24
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.16
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.089
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.083
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.083
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.082
Minerals in Top 20 Whole Cereals with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin K per 100 calories.
Top 5 whole cereals with most amount of vitamin k per 100 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt