SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Minerals in Raw Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals , sorted by Name.