Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411010
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811480
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113980
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416590
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328740
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212410
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
BorageRaw Borage13291.86NA477435NA75767141311432.8613290
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512620
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310680
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39720
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410550
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59370
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39720
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39720
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276370
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138750
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757500
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311560
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28690
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515750
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714630
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.930
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811430
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811430
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368140
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313260
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439290
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35860
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168380
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b12 per 300 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin