BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120
Minerals in Raw Spices with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B12 per 300 calories.