Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.930
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.870
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40
Minerals in Top 40 Dried Spices with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin D per 300 calories.
Top 5 dried spices with least amount of vitamin d per 300 calories are:
- Dried Spearmint
- Ground Allspice Spices
- Anise Seed Spices
- Dried Basil Spices
- Bay Leaf Spices