Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.29
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.53
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.65
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.66
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.66
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.68
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.69
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.69
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.79
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.8
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.86
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.87
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.94
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.97
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.13
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.26
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.31.34
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.35
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.65
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.82
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b5 per 300 calories are:
- Raw Pink Or Red Lentils
- Raw Soybeans
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans