Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.53
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.65
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.66
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.66
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.68
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.69
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.69
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.7
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.79
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.8
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.86
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.87
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.94
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.97
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.13
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.2
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.26
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.34
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.35
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.65
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.82
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b5 per 300 calories are:
- Raw Pink Or Red Lentils
- Raw Soybeans
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans