Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.097
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.18
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.22
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.22
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.22
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.22
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.23
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.23
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.23
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.23
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.26
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.26
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.27
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.29
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.29
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.31
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.32
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.38
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.4
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.42
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.45
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.45
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.45
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.55
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.61
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b5 per 100 calories are:
- Raw Pink Or Red Lentils
- Raw Soybeans
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans