CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.46
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.7
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3241.73
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323721.8
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34212
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312262.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295042.35
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.87
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831562.9
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48232.92
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.4
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.5
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.53.5
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572073.62
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715044.1
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725164.2
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794474.2
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535824.67
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125104.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813125.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18836
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655699.8
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339210
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734411
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135611.5
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651712.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349412.7
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.8934314.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659715
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341017.2
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840118
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661418
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177119
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132119
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537919.5
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368420
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554020.6
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385320.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541721
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679522
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344223
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837223.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340823.7
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110825
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598426.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839329
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463032
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956932.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213739.4
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556941.7
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249545
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251546.8
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733149
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461254.4
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345059
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728259.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335063.5
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836465.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716071
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.774.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738593
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150996
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443102
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615138
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409198
Minerals in Top 80 Whole Fruits with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin K per 300 calories.
Top 5 whole fruits with least amount of vitamin k per 300 calories are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit