Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.47
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.97
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.06
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.17
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.2
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.75
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.03
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals380.3NA3.752183.48NA37028923.42.432.67.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Minerals in Top 100 Whole Vegan Food with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Water per 300 calories.
Top 5 whole vegan food with least amount of water per 300 calories are:
- Dry Roasted Pecans
- Dry-roasted Soybeans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts