Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000030.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.01729.7
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA00000029
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000029
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.8511129
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000028.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874928
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.0127.7
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.227.6
Babassu OilOil, babassu0NANA00NANA00000027.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.8810627.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.7327
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3626
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000022.2
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.5121
Cocoa Butter OilOil, cocoa butter00NA000NA00000020.3
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA01840184091520
Cupu Assu OilOil, cupu assu0NANANA0NANA00000018
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471017.4
Snacks, banana chipsSnacks, banana chips10.40.12NA0.72440.9NA32.43100.873.470.432.516.7
Palm OilOil, palm00NA0.0030NANA00000016.7
Candies, carob, unsweetenedCandies, carob, unsweetened1680.1NA0.72200.078NA703522.959.41.960.8616
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered270.2200.48170.77NA581835.36800.648.2716
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread600.26NA2.4435.60.48NA84.62272230.590.616
Sheanut OilOil, sheanut0NANA00NANA00000016
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5615
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie10.60.006NA0.0351.180.006NA79.65360.5300.0123.6315
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch190.002NA0.0452.80.001NA17.335.60.7249.50.0610.4213.4
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain1.760.024NA1.56.470.051NA2647.62.246010.121.1813.4
Cookies, coconut macaroonCookies, coconut macaroon3.260.18NA0.5319NANA44.380.24.431570.487.513
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1613
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated23.70.18NA0.9931.6NANA871449.27860.663.4513
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids36.60.89NA5.971140.98NA1553593.4101.660.6912.3
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops141NANA0.18NANANANANANA36.7NA50412.2
Candies, sweet chocolateCandies, sweet chocolate14.20.34NA1.63670.29NA871721.669.470.890.312
Candies, semisweet chocolateCandies, semisweet chocolate200.44NA1.96720.5NA82.52282.636.8810.4411
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1685NA18.26575.05NA96620051927.68.963.9510.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1514.9NA216495.1NA993342118268.73.710.6
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated27.60.12NA1.29.60.28NA52.21606.661590.121.210.3
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated18.70.31NA1.129.070.36NA19.81163.91980.110.9610.2
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy41.60.25NA0.3530.66NA1252170.481170.690.69.9
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.15NA0.7125.7NANA66.71773.0878.70.350.999.83
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating8.880.16NA1.7814.8NANA44.456.272250.181.29.76
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing3.540.031NA0.934.13NANA2.9556.66.661510.141.189.55
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling11.30.22NA1.467.75NANA441405.371800.121.28.83
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000008.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil2.85NANA0.095NANANA1.4311.40.76313NA11.58.65
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733758.6
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.18.6
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer60.40.14NA2.0422.70.23NA80189NA67.70.430.768.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.48
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks33.60.15NA0.624NANA1231219.871430.6108.45
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)38.80.23NA2.0665.3NANA17921110.31621.032.658.2
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil130.1101.1661.70.43NA1542203.34281.30.58.2
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali76.42.26NA9.1298NANA47515717.712.54.21.887.9
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular5.530.099NA0.3910.40.32NA24922.54710.242.567.86
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip52.70.18NA2.149.31.03NA1401728.562361.321.647.8
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener410.38NA2.1830.55NA30812652.733410.692.17.76
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal220.12NA1.726NANA65.51556.341430.468.887.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar29.70.14NA0.4270.22NA59.41571.581450.454.47.64
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond19.40.077NA1.5490.83NA1381659.11550.961.887.6
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix75NANA1.35NANANANA0NA638NA2.87.5
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.567.34
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant5.80.11NA0.5212.30.35NA52169.42.97520.221.67.23
Teaseed OilOil, teaseed0NANA00NANA0000007.16
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular160.03902.239.560.25NA43702.261.60.260.997.1
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.81200.44NA85.665.45.342050.4743.57.02
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp21.30.2700.3957.40.69NA992777.18.40.793.266.83
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.66.7
Rice Bran OilOil, rice bran0NANA0.0240NANA0000006.7
Tomatoseed OilOil, tomatoseed0NANA00NANA0000006.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.446.7
Oat OilOil, oat00NA000NA0000006.66
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11.50.15NA2.7519.60.29NA41.2882.11860.366.686.6
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors27.30.160.21.04461.1NA14419013.31111.285.246.58
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked7.10.03NA0.685.340.12NA3149.22.672800.134.76.57
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131556.5
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked6.740.03NA0.695.40.12NA30.349.22.72760.13136.47
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin67.60.19NA1.6348.20.84NA14724210.51890.874.36.4
Wheat Germ OilOil, wheat germ00NA00NANA0000006.4
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin55.50.25NA1.44600.79NA159259101681.064.036.3
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar23.50.13NA0.5231.40.32NA63.41441.91500.650.86.2
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted13.40.17NA0.9137.50.25NA927144.534.480.611.066.13
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5.240NA0.11.750.011NA22.721064.70.0170.656.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5.240NA0.11.750.011NA22.721064.70.0170.656.1
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.12NA9.3713.30.43NA24452.4930.291956.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.76.1
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares240.47NA1.54670.32NA1002801.272.10.891.16.06
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.166
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.56
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat90.087NA0.37130.47NA43.61291.731110.2814.55.98
Soybean LecithinOil, soybean lecithin00NA000NA0000005.9
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572075.9
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints9.03NANA0.4NANANANANANA0.69NA4.385.8
Snacks, trail mix, tropicalSnacks, trail mix, tropical38.70.36NA1.8650.66NA126481NA64.50.796.15.76
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00305.74
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.73
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated910.171.351.6322.50.29NA82.21289.33170.851.975.53
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked12.40.057NA1.6510NANA48.467.342760.34.245.48
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 vegan food with most amount of saturated fat per 300 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk