Whole Grain BagelsWhole Grain White Bagels1090.18NA4.9348.2NANA169207314381.940.60
Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.705900
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C1600NA30NANA000160019250
AMBER Hard CiderBeverages, AMBER, hard cider21.40.0962260.32160.096NA32289021.40.114770
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C410.14NA2.7368NANA1236951.361770.5512930
Fast-food ColaCarbonated Fast-food Cola16.20.0084620.8900.016NA8116.20.8132.40.167320
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.646380
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.0736560
Carbonated Ginger AleBeverages, carbonated, ginger ale26.50.16NA1.68.820.11NA08.820.8861.80.448050
Grape SodaCarbonated Grape Soda210.156020.566.980.091NA06.9801050.496200
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.0736550
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.1816880
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.5149310
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA300021003012003299220
Orange CarbonatedBeverages, carbonated, orange31.30.0945040.386.250.081NA6.2512.50750.635480
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine220.044NA0.2900.26NA80.57.30.73730.296540
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners300NA0.300NA165451.5600.1514220
Root Beer CarbonatedBeverages, carbonated, root beer36.60.0515200.377.30.095NA07.30.73950.516530
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.36730
Tonic Water CarbonatedBeverages, carbonated, tonic water8.820.0537280.08800.009NA0001060.888040
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA0184018409150
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1170.13NA0.51003.7NA83.3275004330.3315840
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA450750001503149210
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.10
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added1580.1111070.9547.40.22NA15.87111.58790.3215030
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled420.07NA0.7140.59NA23.428609.380.193910
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA048.435.32323.054090
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.317605690
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA25503003046500147530
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE84.80.033NA0.1319.6NANA019.61.322805690
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0003150074330
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA09006042000295050
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor12.20.031NA0.1218.4NANA018.41.2273.505310
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C33.30.1NA011NANA03440400010360
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C140.042NA04.7NANA0145016903930
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4340NA010.30NA03211.032590.419620
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin16.70.072NA1.427.8NANA396780.563390.224800
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned500.0633350.5618.80.53NA18.81561.2562.50.0635500
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14410NA0.114.130.001NA1705685055602.530
Canned Grape DrinkBeverages, grape drink, canned2560.064NA0.344.90.13NA0590.4978.70.594140
Canned Grape Juice DrinkBeverages, grape juice drink, canned370.121690.6831.61.05NA31.61740.5347.40.164490
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.960NANA089.4070.205600
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C28.60.23NA028.6NANA14.31431.4371.40.1413570
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water44.40.127360.111440.011NA77.833.301440.1110320
Malt Liquor BeverageBeverages, Malt liquor beverage22.50.038NA0.2337.50.038NA98248022.50.67090
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade120.096NA012NANA6600.6360.065160
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients310.0931260.4110.30.12NA20.71971.032170.19550
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape16.70.05NA0.225.560.19NA116101060.174810
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.219240
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry33.30.06NA0.2713.30.04NA26.7260073.30.135880
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients5660.15NA0.2828.30.074NA39.647003060.284830
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7820.63NA0.5166.70.094NA2259120510.241160
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water7870.673370.5373.30.093NA2201113066.70.275870
Orange Juice DrinkBeverages, Orange juice drink110.13040.6116.70.039NA22.22330110.114790
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.26NA0143NANA5726860570.2913460
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water3180.06139506.120.043NA1161530.6130.60.0615340
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned300.252951.62362.17NA242760.6180.365210
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA150096001980059270
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated870.063NA015.8NANA31.62130630.0797200
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA99004200051000299160
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened26.70.04NA06.670.75NA6.67930200.0675930
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3001.5NA030048.3NA3003600015000299040
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA0240003003299790
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C1.60.008NA0.172.4NANA1.61340.4800.0244.040
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3001.5NA0023NA108003900078000298860
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.7574030
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened110.056NA000.81NA34413302330.1110390
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA02700030012299100
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet18.60.11NA7.8711127NA12422791.63660.793.10
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4501.5NA7.530023.3NA150210009001.5149120
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder18.60.11NA7.8711127NA12422791.63660.793.10
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water9003.31006203600118NA3005400012003298860
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000NA030063NA300360009003299520
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.5149330
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00053.305830
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade130.1NA013NANA6.5265.20.65390.0655730
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000390029250
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E520.078NA2.0245.7NANA6.5265901890.0655770
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C6000.9NA22.5750.38NA751800010500.7574090
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors2320.095NA041NANA00004.3612880
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA04800600059250
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened6002.4NA030041NA300420009003299370
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA750440010350449100
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine79.60.031NA0.1218.4NANA012.21.2211005320
Potato BreadBread, potato2120.11NA2.5431.60.29NA41681010.74231.62380
Sprouted Wheat BreadBread, wheat, sprouted00.33NA3105NANA281316487562810
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.33NA3104NANA28131547.7754268.20
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe4.120.004NA0.0161.650.002NA1.65192.47280.0747.550
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe2.40.002NA0.00800NA03.20.488.850.0325.420
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0130.4300.850.012NA2.566.80.9419.60.16100
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces2.270.009NA0.30.760.008NA0.763.80.6133.300.760
Candies, hardCandies, hard2.30.022NA0.232.30.008NA2.33.80.46290.0080.990
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.46001.070
Candies, jellybeansCandies, jellybeans2.40.022NA0.11.60.028NA3.229.60.88400.045.040
Candies, nougat, with almondsCandies, nougat, with almonds240.1NA0.44240.23NA41.5791.96250.321.620
Candies, TamarindCandies, Tamarind00.0440.091040.80.006NA50.82800.9114890.0732.30
Carbonated beverage, chocolate-flavored sodaCarbonated beverage, chocolate-flavored soda28.60.093NA0.717.140.26NA7.143570.7128.61.146370
Carbonated beverage, cream sodaCarbonated beverage, cream soda29.40.0472060.295.90.076NA05.9070.60.415100
Minerals in Top 100 Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 vegan food with least amount of omega 6 per 300 calories are:
- Whole Grain White Bagels
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- AMBER Hard Cider
- Fortified With Vitamin C Light Apple Juice Drink