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Spices
Oils
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Vegetables
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Legumes
Cereals
Grapeseed OilOil, grapeseed0NANA00NANA00000023.6
Poppyseed OilOil, poppyseed0NANA00NANA00000021
Wheat Germ OilOil, wheat germ00NA00NANA00000018.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.4818
Walnut OilOil, walnut00NA00NANA00000018
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8717.5
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003017.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.515.7
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.715
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.715
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88114.8
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.513.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621413.3
Oat OilOil, oat00NA000NA00000013.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.812
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.812
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4312
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119511.7
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.5411.7
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4611
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25611
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417811
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.811
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5611
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.611
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7511
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.6511
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003011
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318110.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314710.3
Snacks, potato sticksSnacks, potato sticks10.30.18NA1.336.80.24NA997114.663640.571.2610.2
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.710.2
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.449.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.479.46
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.29.4
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.519.1
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.538.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041618.5
Candies, sesame crunchCandies, sesame crunch3720.55NA2.51460.94NA2401782.33972.21.288.33
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.478.27
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852948.2
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881708.2
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.258.1
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41418
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.47.95
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421097.8
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.27.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.8
Snacks, taro chipsSnacks, taro chips360.17NA0.7250.60.001NA794551.12060.231.27.72
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain390.25NA1.8861.81.13NA17621410.31871.32.57.64

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 300 calories.

Top 5 vegan food with most amount of omega 6 per 300 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil