Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3345
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13341
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1337
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57313
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6293
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4283
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517278
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3277
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54258
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44252
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8250
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7250
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75249
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114244
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511238
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5238
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58238
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17227
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44226
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2225
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03225
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4224
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2222
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5221
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7218
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515218
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8217
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423215
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54213
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7210
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4208
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820206
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6199
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6191
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627189
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1168
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3165
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624164
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5162
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244157
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213152
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437147
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4144
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270127
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764126
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85115
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4115
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307108
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6101
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6398
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.5433197
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1796
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42895
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.6832494
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322992
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322992
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.488
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.8616185
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326081
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.815780.7
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34080.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.578.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.372
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.269
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.522768
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84067.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.866
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63566
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.921065
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.864.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424464
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34063.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.528160
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.859
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65158.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835858
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33658
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.457
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.1321456.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737553.8
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Fat per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of fat per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans