Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.4218554
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.1253
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7952.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.752.5
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7952.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.4617751.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635651
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2250.5
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2749
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.648.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9748.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9548.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629748
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8146
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.345.4
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3445
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5645
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.544.7
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8244.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.544
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77244
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532544
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.244
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0342.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7742.7
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5342.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9242.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9742.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.442.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5442.3
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.542.2
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.342
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.5242
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6341
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.540.4
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.640
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.8439.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412137.6
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79437.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79437.4
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.335.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.235.7
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8635.3
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9334.6
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230234.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224534.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.634
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA43133.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312633
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515232.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.732.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549631.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9731.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781730.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7330.4
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.430.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571530.2
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91530
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.729.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315329
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.639628.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426928.4
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715528
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.625328
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369828
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449027.5
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.727
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0827
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723527
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA16726.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253226.7
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255226.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA44526.6
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Fat per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of fat per 500 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans