Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.9541128.4
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541128.4
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.340224.3
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834520.4
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.9541320.2
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.641318
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.3539817.6
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.440216
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.8622914.5
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.2221514
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.8240513.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.8624011
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.7225410.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.1321410.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.522710
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.328810
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.7227910
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43109.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes410.42NA2.8950.72NA3761851NA1041.63029.24
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43539.17
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454159.14
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223709.05
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased31.80.64NA4.7672.60.97NA20915331.361451.33038.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes27.20.28NA2.18860.64NA3181928131911.723538.06
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.633277.77
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83337.63
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453307.56
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes45.40.451984.45500.66NA21312931.361000.953587.55
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt22.71.08NA1.861130.77NA49418641.831.81.53347.37
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83487.23
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274137.23
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63426.93
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863326.9
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863326.9
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.033796.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453446.74
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.043616.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.362716.57
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.52816.57
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363496.53
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.773116.5
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.773116.5
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633406.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.673426.36
Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33426.33
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63386.1
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.863106
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.133766
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.223515.95
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.863495.95
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.043365.92
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained180.17NA1.6860.58NA2596673.1822.71.83485.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.954185.75
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43455.73
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133115.67
Tomato Sauce with OnionsCanned Tomato Sauce with Onions770.82NA4.2861.37NA17718733.6324991.043905.63
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.523535.54
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224065.54
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.133805.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.263125.44
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans591.16NA8.61501.32NA3589932.72414.13825.44
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits45.40.064NA3.1911NA19116922.72680.864045.37
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.13475.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.13475.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.13475.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.13475.3
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.83815.03
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.823665.03
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.27225914285
PoiPoi72.60.75NA41091.68NA1778303.1854.413255
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.864215
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533055
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery590.9NA3.45951.1NA17218052.7216691.274004.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73604.95
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724204.9
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.234304.9
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.234304.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543374.86
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.50.29NA4.26590.75NA1545311.81681.34004.74
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.63054.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.864274.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.14144.57
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453694.56
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453694.56
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.184054.55
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364024.5
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.725014144.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.7123833734.44
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593984.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.43574.35
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.543554.35
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.43574.35
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.43574.35
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.953354.33
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.84264.33
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683584.33
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.683524.3
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.139914174.26
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids180.25NA1.8672.60.15NA2317442.7254.41.633694.26
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.633694.26
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cooked vegetables with most amount of vitamin b3 per 1 pound are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms
- Canned Grape Leaves
- Boiled and Drained White Mushrooms