Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.6413
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.35398
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.27413
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes27.20.28NA2.18860.64NA3181928131911.72353
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.13412
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1320.36NA4.5681.73NA1364949.5315151.22411
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.36411
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353
Canned AsparagusCanned Asparagus Solids72.60.44NA8.345.40.77NA1957807.713021.8426
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.5328
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.18364
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.712383373
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.22371
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.72394
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.22401
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.63397
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.1416
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.45415
Cooked Chinese BroccoliBroccoli, chinese, cooked4540.28NA2.5481.61.2NA18611845.931.81.77424
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids81.60.49NA4.63771.2NA2404545.9413.18390
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.5281
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.9423
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.82366
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.86410
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.04364
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1270.73NA7.31543.18NA32212935182.9368
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1270.73NA7.31543.18NA3221293511432.9368
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.68413
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.4408
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.18371
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.13380
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.82424
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.64427
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.22407
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.04361
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.45432
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.13991417
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.72343
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.27444
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.1414
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.68420
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.22407
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.36403
Cooked Malabar SpinachMalabar spinach, cooked5620.5NA6.72181.16NA16311614.12491.36420
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.45350
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.4430
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421
Regular Canned PotatoesCanned Potatoes Solids with Salt22.70.26NA5.763.50.44NA12710394.19931.27382
Canned PotatoesCanned Potatoes Solids no Salt22.70.26NA5.763.50.54NA12710394.122.71.27382
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.18405
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.64423
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.73422
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.86406
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330
Boiled KohlrabiBoiled and Drained Kohlrabi1130.6NA1.8860.64NA20415423.63951.4410
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.22393
Canned Mashed Sweet PotatoSweet potato, canned, mashed1361.26NA6.031094.5NA2369533.633400.95335
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.73329
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.45392
Tomato Sauce with OnionsCanned Tomato Sauce with Onions770.82NA4.2861.37NA17718733.6324991.04390
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.6395
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1360.24NA1.721090.69NA1508353.181091.04417
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.77311
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.77311
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained180.17NA1.6860.58NA2596673.1822.71.8348
Minerals in Top 100 Cooked Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 cooked vegetables with most amount of selenium per 1 pound are:
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids