Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.4538010.7
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.6741814.3
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438815
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230715
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.1339015.7
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335717
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34818
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.222
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229525.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.426
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.326.5
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.827
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43730.4
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54130.5
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.734.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54540.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.341.3
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.344
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.547
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135247
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.447.2
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33648.2
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.649
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945452
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.554.5
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34056
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.757.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.861
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65164
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34065
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84071.7
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63572.5
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.375
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.680.8
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362781.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.482
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.889.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.390
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153391
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43399
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735103
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247104
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340104
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7105
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624118
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Minerals in Top 50 Whole Spices with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Protein per 1 pound.
Top 5 whole spices with least amount of protein per 1 pound are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed