Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Minerals in Top 50 Whole Spices with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Phosphorus per 1 pound.
Top 5 whole spices with least amount of phosphorus per 1 pound are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Ground Cinnamon Spices
- Fresh Dill Weed