Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57313
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6293
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517278
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423215
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54213
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270127
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64320
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64117.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.48.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7455.62
Minerals in Top 20 Dried Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fat per 1 pound.
Top 5 dried nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat