Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3137
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07293
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.755.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69187.76
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.73.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.82.46
Minerals in Top 20 Dried Nuts with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fat per 7 ounces.
Top 5 dried nuts with most amount of fat per 7 ounces are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat