Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7691
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510470
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710012.4
Minerals in Top 20 Dried Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 dried nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat