Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6769
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05147
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.528
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.454.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3593.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.961.24
Minerals in Top 20 Dried Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Fat per 100 grams.
Top 5 dried nuts with most amount of fat per 100 grams are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Coconut Meat