Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74364
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.258
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036641
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.439.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0733.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.332.5
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410329
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0726.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640222.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540522.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.2
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442120.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442120.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240818.5
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740717.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541817.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541817.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424416.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641916.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641916.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.315.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240314.8
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628214
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.513.6
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841113.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440913
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433310.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736910.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240610.2
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432910.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623589.5
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414168.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182858.23
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.03
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73637.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183707.8
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043457.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53067.5
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723637.26
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773327.2
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184096.97
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863896.86
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633676.8
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552796.8
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543196.7
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763866.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63506.58
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133366.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274266.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274266.2
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853985.96
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543545.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.45.9
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98205.9
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644165.8
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63985.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043725.68
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183995.64
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134165.63
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54205.54
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043595.53
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684165.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543905.44
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683925.44
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Sun-dried Tomatoes
- Dried Chia Seeds