ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150
Minerals in Top 60 Fresh Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 fresh fruits with least amount of vitamin d per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas