ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Vitamins in Top 60 Fresh Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 fresh fruits with least amount of vitamin d per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas