ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
PlumsRaw Plums60.05720.1770.052NA16157000.187.20
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910
Minerals in Top 60 Fresh Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 fresh fruits with least amount of vitamin d per 100 grams are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Apricots
- Raw Avocados
- Raw Bananas