Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.224012827
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.724114162688
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274072501
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224032453
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864102354
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364032242
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.454142239
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274042195
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224071898
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224071898
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684131883
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044091844
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.684201739
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644231667
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914251520
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54201485
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44301324
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428961
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.1393878
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402740
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420647
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403636
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420493
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370490
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395490
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421490
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420490
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.36411400
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427363
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420230
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.13405217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.63405217
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.22413217
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.13412216
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.95420181
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1910.27NA3861.3NA1327211.84.541.1415173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.18415173
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.64427171
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300167
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.77433154
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.22393137
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342121
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353117
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.27412115
Boiled Podded PeasBoiled and Drained Podded Peas1910.35NA8.941180.76NA24910893.18181.68403113
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.04361109
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.22378107
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans54.40.55NA2.9563.50.64NA1274582.7245.42.13424103
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228487
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.838167
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.7742262.6
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.9140962
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641061.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.6339257
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.50.29NA4.26590.75NA1545311.81681.340055
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.5942654
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.5441744.5
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430438
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530438
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.630528
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash910.33NA2.361221.2NA18611481.3627.21.5441824.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.532823.6
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.5441723
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431522.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.542621.8
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.442421.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.54142820
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin81.60.24NA1.68860.78NA16811970.9113.61.543219
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.9143019
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427318
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.6431317.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.3527816.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828616
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.7742516
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.143116
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.2343015.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.4529815
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129815
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.632413
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.5440713
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.6843612.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833012.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632912.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.0433612.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363499.98
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.223519.98
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913639.53
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723439.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33179.07
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853187.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.773827.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763167.7
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.183644.54
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.454134.54
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044253.63
Minerals in Top 100 Boiled Vegan Food with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin K per 1 pound.
Top 5 boiled vegan food with most amount of vitamin k per 1 pound are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens
- Boiled and Drained Dandelion Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Turnip Greens