Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.41439
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.59431
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.54415
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.4424
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.13435
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.95399
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.95420
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.45413
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.82432
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.32418
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.22351
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.77422
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.1431
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.41418
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained180.17NA1.6860.58NA2596673.1822.71.8348
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.77382
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.77425
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.541428
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin81.60.24NA1.68860.78NA16811970.9113.61.5432
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1360.24NA1.721090.69NA1508353.181091.04417
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
Boiled KohlrabiBoiled and Drained Kohlrabi1130.6NA1.8860.64NA20415423.63951.4410
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.59426
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.64427
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.91419
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.9401
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.86349
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.1393
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.91430
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.22413
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash910.33NA2.361221.2NA18611481.3627.21.54418
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.6410
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.8390
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330
Boiled SalsifyBoiled and Drained Salsify2130.32NA2.581.60.95NA25412842.7272.61.36367
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.63392
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.5407
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.04425
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.68409
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.18364
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.54398
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.8381
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.36411
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.13405
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans54.40.55NA2.9563.50.64NA1274582.7245.42.13424
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.77424
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1910.27NA3861.3NA1327211.84.541.1415
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.13412
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.4430
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2490.32NA3.181860.99NA2228893.1813.61.1406
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.36403
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.91363
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.82424
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.72394
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.72343
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.6395
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.68420
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.64423
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.22378
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.22407
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.22407
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.13376
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.72411416
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.18415
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.82405
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.5369
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.50.29NA4.26590.75NA1545311.81681.3400
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.91425
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.63397
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Minerals in Top 100 Boiled Vegan Food with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Iron per 1 pound.
Top 5 boiled vegan food with least amount of iron per 1 pound are:
- Boiled and Drained Butterbur
- Boiled and Drained Oriental Radishes
- Boiled and Drained Cabbage
- Boiled and Drained Rutabagas
- Boiled and Drained Turnips