Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080
OatsOats2452.84NA21.480322.3726237219461159.071837.30
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.20
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560
RyeRye grain1091.66NA1249911.7NA15062313639.0712480
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673020
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350
Minerals in Top 40 Whole Cereals with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 whole cereals with least amount of vitamin b12 per 1 pound are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats