Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538687
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3244
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7157
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8157
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6155
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112464.4
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.460
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618435.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.733
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.631.8
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.529
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.428.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.826.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.726.8
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.826.8
RyeRye grain1091.66NA1249911.7NA15062313639.07124826.8
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.526.8
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1724
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.220.4
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.619.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155016.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51616
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.714.5
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4412.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07559.98
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.29.98
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6439.98
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.89.98
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75418.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4288.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733458.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.78.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.38.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6588.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.48.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.38.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827358.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.26.35
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.34.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011404.1
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73123.63
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.33.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082802.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63532.27
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083352.27
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.36
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.36
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.36
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133241.36
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.36
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.36
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.91
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.91
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.45
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.45
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.45
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.45
Minerals in Top 70 Cereals & Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 cereals & nuts with most amount of vitamin k per 1 pound are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts