Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2204
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.530.2
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6330
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.616
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.610.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341110.3
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.38.9
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.78.73
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.78.45
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86168.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.36.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.736.05
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685.63
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.55.33
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.35.33
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.63.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.9
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332803.25
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.63.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.43.05
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434683
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633662.48
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.3
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.72
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35731.4
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823001.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.24
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.81
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.13
Minerals in Top 70 Cereals & Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 cereals & nuts with most amount of vitamin k per 500 calories are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts