Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.4381181
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.76374327
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.76374327
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353376
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343417
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.86348440
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331449
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340458
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335458
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335490
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329508
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331508
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324540
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325544
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312558
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319558
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319558
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.68319558
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312562
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319562
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310572
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302576
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310590
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.22310590
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.9311590
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311590
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.8311590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.8311590
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309590
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308594
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296599
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280676
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.1283685
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282717
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275721
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.22262812
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217898
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345980
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41016
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.71116
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281433
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81474
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.21492
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31506
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61520
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.21524
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71524
RyeRye grain1091.66NA1249911.7NA15062313639.0712481533
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501533
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61538
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71542
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31542
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411551
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41551
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21556
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551565
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381569
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81583
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81597
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21597
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431606
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.81615
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41619
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71619
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351619
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31624
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.31624
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54501624
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51628
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.51633
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51633
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51633
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41633
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51637
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51642
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401642
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561642
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.31647
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36541651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541651
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541651
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71656
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.71656
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541660
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.51665
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401665
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21669
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.41678
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86371678
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.21683
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4451683
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381687
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71696
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76391706
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31715
Minerals in Top 100 Cereals with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Energy per 1 pound.
Top 5 cereals with least amount of energy per 1 pound are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats