KetchupCatsup1500.851513.51300.84NA2602810790701.7685102
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685102
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.276292
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.876575.7
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373557.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442.2
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.541
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676134.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.729
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45927.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311226.3
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687924.5
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590722.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590722.6
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391222.6
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187922
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310821.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180021
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291520.6
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789420.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392820
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392820
OnionsRaw Onions2300.39112.11001.3NA29014605401.789119.7
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592219.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579019
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279919
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291318
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290417.4
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590417.4
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892216.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292316.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791516.3
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292616
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915.5
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.4
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590814
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294113.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246413
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.6
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194212.5
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294812.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49912
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494312
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239911.4
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478811.4
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682711
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810.7
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895310.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310610.4
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037739.6
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68999.2
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29439.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.88.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27348.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81108.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18998.3
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.1
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029527.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89157.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711047.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99467.5
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.27.3
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49417.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36807
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99026.7
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49326.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74736.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99356.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79676.3
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57546.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35066.1
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.9
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077185.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.6
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047675.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78985.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78985.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87785.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028015.4
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Glucose per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of glucose per 1 kilogram are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste