PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875832
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167827
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8812
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106806
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166805
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149800
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155793
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554791
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166785
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6721
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499716
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267697
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6693
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799689
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114686
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8685
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129671
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318659
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493656
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399655
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119654
Prune pureePrune puree310NANA28NANANA7208520NA230NA300651
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393641
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125640
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878639
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301639
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309626
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318613
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6607
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4606
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4584
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57580
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5566
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433558
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788558
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373558
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277552
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6550
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112540
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412532
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788523
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273521
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113520
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459506
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7505
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4502
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395500
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599499
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108497
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3493
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361492
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872491
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104478
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532462
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473461
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531443
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6442
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573420
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559414
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4414
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490408
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582406
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585404
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587404
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354397
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612371
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit