Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853820
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204.7
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201.85
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951.38
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31971.17
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.04
Minerals in Top 10 Dried Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 dried vegetables with most amount of omega 6 per 1 kilogram are:
- Dried Ancho Peppers
- Sun-dried Hot Chile Peppers
- Sun-dried Tomatoes, Packed In Oil, Drained
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives