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Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181744.2
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543.2
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.789938.3
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691828
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.590225
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494021.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293221
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173920
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.291118.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594317
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687916.5
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789416.4
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1701.8NA9.31903NA3904130855102.386115.6
Regular Canned PotatoesCanned Potatoes Solids with Salt500.57NA12.61400.97NA2802290921902.884314
Canned PotatoesCanned Potatoes Solids no Salt500.57NA12.61401.2NA28022909502.884314
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394713.6
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.291312
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.993111
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.88899.5
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19109.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79159.1
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99418.5
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19428.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39168
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99028
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29487.9
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99337.2
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69306.4
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.1

Minerals in Top 90 Canned Vegetables with the highest Protein content per 1 kg

In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Protein per 1 kilogram.

Top 5 canned vegetables with most amount of protein per 1 kilogram are:

  1. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids
  2. Canned Green Peas Solids
  3. Canned Tomato Paste
  4. Canned Grape Leaves
  5. Canned Young Lima Beans Solids and Liquids