Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135459.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349945.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152939
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.562033
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966827.4
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA62426
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246421.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747319
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA840287044630359716.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682716
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579015.6
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180014.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65014.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861510.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216729.85
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56669.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85609.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA6069.3
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35068.05
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16867.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47956.17
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76835.5
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.88065.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.47
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.26
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6303.1
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6202.8
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38162.47
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28142.45
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28142.45
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952.25
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88282.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.18
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.98
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29191.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47281.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27341.97
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.97
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.85
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.77501.84
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57601.82
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.78
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611.75
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78981.75
BorageRaw Borage9301.3NA335203.5NA5304700980029301.7
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.81.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57411.66
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77411.66
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.65
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1000.994379.81101.46NA470285032202.17891.63
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78981.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891.57
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98171.52
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36841.5
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.36891.5
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36841.48
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA430172017287049401.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88981.46
Canned PumpkinCanned Pumpkin no Salt2601.07NA142301.5NA35020604501.79001.46
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68231.43
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78371.42
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.38691.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018651.4
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29161.4
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.38
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029071.35
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.88831.33
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.32
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.3
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59021.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001.3
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.58511.28
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.24
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59031.2
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077181.2
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA870294085077181.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.87501.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88691.2
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.2
Minerals in Top 100 Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Prepared Frozen O'brien Potatoes