Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.55990
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45890
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55880
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7185870
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.54690
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784490
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.44460
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64340
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281033870
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.83780
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035873640
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23580
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.83540
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.63520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11343510
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231133470
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913470
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51013430
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973430
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063430
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103410
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51083410
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221103390
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073390
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023380
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183370
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213370
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173360
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203360
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213350
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183330
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133330
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51663330
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153463330
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.13543330
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41193310
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343290
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8753250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.53240
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51673220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203210
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024203140
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2203110
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33613090
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83060
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493010
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61552990
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21112980
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952960
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81662960
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.82900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142262810
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24642760
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972710
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205052700
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205052700
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74732650
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92672620
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.34992600
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73552600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65122580
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201462580
Prune pureePrune puree310NANA28NANANA7208520NA230NA3002570
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53012490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182430
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35062420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93092410
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182390
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45742370
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902360
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82220
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122210
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85602190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.15292180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85382130
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt