Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.662580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.752377
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.522338
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152334
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.22330
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82250
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.741861
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181782
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341770
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51723
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411536
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51500
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51445
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311421
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78261405
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81397
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.31393
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81385
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.61385
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941381
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451377
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361377
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56591369
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71361
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401361
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41361
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421361
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71353
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61353
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431353
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71345
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51345
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161345
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41341
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61338
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481338
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51334
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41334
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481330
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61322
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451322
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99661322
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951371322
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.631411322
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.21314
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31306
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.41286
Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.31278
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941274
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661266
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.71258
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941246
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.941234
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911431226
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.71222
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51214
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47591195
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.41187
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21183
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71175
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.81175
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701151
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61151
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701135
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55801115
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64901115
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.61099
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51099
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671841095
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781076
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92011072
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.92011072
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871881052
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551061040
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.31981032
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.281411032
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432031024
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81024
Prune pureePrune puree123NANA11NANANA2863382NA91NA1191020
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126964
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201960
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123957
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126949
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125949
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228941
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195937
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2881
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163877
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.5222869
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.63210865
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214845
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt