Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.42580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402377
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602334
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1861
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.51405
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5201393
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21322
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1322
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA1322
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02151314
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1306
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54291286
Candied fruitCandied fruit3.97000NA0NA00000.161.21278
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1274
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531246
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA1234
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1226
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020971214
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141195
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141187
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA1183
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001175
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1175
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201011151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831351095
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181076
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311072
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1072
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.71052
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA1032
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA1032
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA1024
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711024
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA1020
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8960
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190941
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126937
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50881
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA877
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.772869
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA865
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA845
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt