Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Minerals in Top 100 Whole Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 whole vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices